-Trenna (Perth) - Professional Network Marketer
I am more than delighted to offer a testimonial for Franca, from Heart
and Health Coaching.
I met Franca in February 2016 at an event in the Swan Valley. I was drawn
to her warm and sincere smile, and felt led to listen to what she had to offer.
My journey with Franca was not what I expected to be. Like all good
'overthinkers', I felt I had things pretty much where they needed to be, and
just needed a fine tune to get 2016 in control.
Well ... not! My journey of discovery with Franca by my side, completely
undid any sense of being in control! In what was not always an easy ride,
I gradually allowed my heart to become my guiding voice. I had lived my
entire life with a quick brain and overriding voices dictating direction,
decisions, predicting outcomes and driving with a fairly demanding pace.
During my time with Franca, I was able to experience, in a safe place, being
vulnerable, not having to know the answers, and learning to trust through God's
love.
Starting 2017 with my new way of being, not new way of thinking or acting
.... just being, is an absolute joy! The relief I feel on a daily basis
that I AM ... and that is ENOUGH
Smile, breathe and go slowly
- Stacey (Perth) -
I started the 6 month program with the gorgeous Franca not truly understanding what a health coach was. Franca was intuitive, understanding and patient while guiding me through the program, and really helped me to deepen my understanding of myself. I initially started the program with the goal of weight loss, but quickly realized with Franca's help that what really needed "healing" was my heart - I needed to learn to love myself and claim back my life from those whose energy was depleting my own. During this process I was able to learn to set personal boundaries, set achievable goals for myself and open my heart to unconditionally love myself and others. I learnt that small steps can lead to great changes, and that happiness is achievable!
Franca was a joy to work with and really cared about facilitating my personal journey. I could not have asked for a more compassionate or understanding mentor. I wholeheartedly recommend her approach and if you choose Franca as your health coach you can be rest assured that you will find yourself in safe and caring hands!
- Amy Needham (Perth) -
I remember the first time I met Franca Carrera. I was attending a Be Free day in North beach with John Polley.
She was like a sparkly bubble of light and positivity beaming around the room that I just had to meet! She's the type of person that when you talk to her she makes you feel like you've just experienced a warm hug from your mum and a hot cuppa all in one. I originally attended the Be Free day as I felt lost, sick and complexed about who and what I was. After years of competing as a fitness and figure model with ridiculously low body fat and unhealthy body image my body had given up. I was sick, I felt an identity crisis. I didn't look or feel like the aspiring fitness professional I aimed to be and felt far from worthy. I think this was the appeal of surrounding myself with the beautiful people at Be Free. I love the authenticity, acceptance and freedom they stand for. I may not have known who I was but I knew who I wanted to be! This was just the influence I needed. I agreed to 3 months of open heart meditation, self-discovery and self-love program with Franca and it was the best decision I have ever made! I not only discovered who I was, how to listen to my heart, trust myself and how to love myself but also how to love others. I left wanting to love the world and feeling more and more capable every time. Sometimes you have to fall apart and allow yourself to heal in order to be whole. Having the ability and know how to follow through and implement everything Franca has taught me is invaluable!
Franca will forever be my favourite teacher and more importantly friend!
- Georgy (Tasmania) - Gorgeous mum of 3
Franca shines. I first met Franca once a couple of
years ago at a workshop in Hobart and at the time felt a beautiful heart
connection. There is something authentic about how she presents and I
admire her vivacity, strength and deep stillness within. I asked her for
help because at the time I was running on empty and felt some unhealthy habits
continuing to run me that I felt powerless to change. I needed support
from someone who could listen, sift through my rambling and use their Heart to
pinpoint what I needed. And she was fantastic! Im so grateful for
her insight, wealth of knowledge and commitment to sharing her gifts with
others. My understanding of health has really shifted since my sessions
with her and I can feel the benefits on my whole being.
- Jill Griffiths (Perth) - 70 years young
Pharmacy Assistant
I have known Franca for many years, we worked along side each other in the health industry. We both went our separate ways in life and moved on to different directions. Some years later I had contact again with Franca through a community called Juice Plus. During this time I knew Franca was studying to become a health coach. I knew this would be Perfect for her as she is very passionate and caring. Franca could see that I was struggling as I had a lot going on in my life. Franca suggested to me That she felt sure we could get me to a happier place and to be more positive, sure enough With her listening to me then her explaining to look for the love in everything you do she has Made my life so much better. I enjoy things and I don’t get weighed down by worrying, I was not Very open to this in the beginning, believe me it’s the best thing I have done for my self in long Time. Since attending these meetings I have also started to attend meditation classes, Open Heart by name And by nature again Franca suggested this to me , such a wonderful experience I recommend this To every one. Apart from this I can honestly say I fell much calmer ,happier in myself.
If anyone has issues that you just can’t seem to get on top of ,please consider Franca as your health Coach ,you will be so grateful you did. I certainly am
- Rachel (beautiful mum of 2 girls )
"I was introduced to Franca at Befree and was struck by her warm nature
and openness. At the time I was going through a rough time and feeling
very stretched thin and emotionally raw. I felt drawn to Franca and decided to
embark on 6 months of health coaching with her. I certainly don't regret
it. She's helped my find balance and space where it was lacking and to
look after myself better....being the mum of young ones you usually put
yourself last. I now consider Franca a friend as well as a coach and am
very grateful for her help."
