FOOD FOOD GLORIOUS FOOD ….

February 5, 2017
FOOD FOOD GLORIOUS FOOD ….

FOOD ….Can be one of the most enjoyable experiences in your day or one of the most torturous … which one is it for YOU ??

We are constantly consumed with new or old concepts and ideas around ways to EAT . Scientists proving that according to blood groups we should eat a certain way , gurus suggesting we should eat no grains more meat or less meat and more grains .
Some say VEGAN some say VEGETARIAN …. all of which I believe have some merit to them and will work . Yet many of the above ways can not only create ANXIETY and CONFUSION , it often gets you further from listening and learning more about YOU .

I say ” KEEP IT SIMPLE ” and tap into what works for you ! Experiment with different foods , listen to what YOUR body is craving , hear the signals that your beautiful body is sending you …. are you ” hungry ” or are you ” thirsty ” ?
Do you really feel like breakfast today or are you just eating because someone claimed it boosts the metabolism to eat first thing in the morning ?

Now , I am no EXPERT in ” nutrition ” but what I AM doing is trying to become an EXPERT in ME . Beginning to TRUST my body that it knows BEST … beginning to form a bond / relationship with my body .

Start today , by trying to ask your body ” WHAT DO I FEEL LIKE TODAY ?”
And it’s ok if it says chocolate …. just keep Asking and trusting …. it’s a BEAUTIFUL PROCESS

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