Franca Carrera - Personal Health & Wellness Coaching Skype & In-Person

HEART BASED HEALTH COACH

Follow your heart, for your heart knows the truth. Continue to discover YOU for no one will know more about you than YOU. Feel more and think less. LIVE this life with LOVE . 

3 Month Program

This is a short and sweet program uniquely designed for the type of client who is in need of a boost, mentally, emotionally, physically and spiritually. Also for those who would enjoy an introduction to the opening of their heart Setting intentions , emotional clearings and ways to help you move forward, in a way that’s best suited to you .

6 Month Program

A uniquely tailored program just for YOU for those who understand that change takes time and knows that with where they are at right now , it’s best to take it slow and really experience the new changes. Within the 6 months , we will explore YOU , what foods are best for YOU , helping you to instill those beautiful habits you have always wanted to have, finding ways to nurture and heal YOU so that your healing and self-discovery is true to YOU. To do this , intentions will be set , emotional clearings and reiki to help clear blockages that are stopping you from being the best version of YOU , regular meditations to help open your heart and still your mind YET most of all , unique tools or ways suited to you to help in your everyday life .

Open Heart & Natural Walking

Open heart meditation is a simple and beautiful way to feel and realise the love , peace and happiness within your heart , and radiate the love and light from within your heart to others.


Secrets of Natural Walking, is a beautiful walking practise created by Irmansyah Effendi. Secrets of Natural can undo the damage done to your body by deeply realigning your spine and adjusting your meridians , muscles , reflexology zones of your whole body and especially your nervous system from everyday stress

MISSION STATEMENT

«My mission is to share love with each and every person I meet. Allowing each client to experience the essence of their
own heart. To ensure each client feels welcomed , supported and guided so that after embracing which ever program is best suited, they leave with a clear direction, feeling more content and joyful, feel at peace with where they are at, a beautiful and real connection to themselves and most of all an open heart»



 " My journey of discovery with Franca by my side, completely undid any sense of being in control!  In what was not always an easy ride, I gradually allowed my heart to become my guiding voice."


-Trenna Thomson - 


      "I initially started the program with the goal of weight loss, but quickly realized with Franca's help that what really needed "healing" was my heart - I needed to learn to love myself and claim back my life from those whose energy was depleting my own. During this process I was able to learn to set personal boundaries, set achievable goals for myself and open my heart to unconditionally love myself and others. I learnt that small steps can lead to great changes, and that happiness is achievable! "

- STACEY BAKER 



"I not only discovered who I was, how to listen to my heart, trust myself and how to love myself but also how to love others. I left wanting to love the world and feeling more and more capable every time. Sometimes you have to fall apart and allow yourself to heal in order to be whole."   

- AMY NEEDHAM 



" And she was fantastic!  I'm so grateful for her insight, wealth of knowledge and commitment to sharing her gifts with others.  My understanding of health has really shifted since my sessions with her and I can feel the benefits on my whole being."   

- Georgy Michael ( gorgeous mummy of 3 ) 

      "Franca suggested to me that she felt sure we could get me to a happier place and to be more positive, sure enough with her listening to me then her explaining to look for the love in everything you do she has made my life so much better. I enjoy things and I don’t get weighed down by worrying, I was not very open to this in the beginning, believe me it’s the best thing I have done for myself in long time."

- JILL GRIFFITHS ( Pharmacy assistant ) 

"She helped me find balance and space where it was lacking ".

- RACHEL ( BEAUTIFUL MUMMY OF 2 GIRLS ) 
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